Mary Pappas-Sandonas is renowned for her warm,
encouraging and precise approach to teaching yoga.
As a certified Iyengar yoga teacher with an M.S. in exercise
physiology, Mary has had a keen interest in the mind-body
connection for over 20 years. In particular, Mary
has explored extensively the connection between yoga, our
mental and physical habits and weight control. Mary
teaches at the Unity Woods Yoga Center in the Washington
D.C. area and resides in Maryland.
YOUR NEEDS CHANGE EVERYDAY... SO SHOULD YOUR VIDEO
DOZENS OF ROUTINES OF VARIOUS
LENGTHS AND LEVELS ON EACH DVD
Mary Pappas-Sandonas is renowned for her warm,
encouraging and precise approach to teaching yoga.
As a certified Iyengar yoga teacher with an M.S. in exercise
physiology, Mary has had a keen interest in the mind-body
connection for over 20 years. In particular, Mary
has explored extensively the connection between yoga, our
mental and physical habits and weight control. Mary
teaches at the Unity Woods Yoga Center in the Washington
D.C. area and resides in Maryland.